We all know the benefits of living a healthy lifestyle that includes exercise and eating well.
However, It's even more important to stay fit during the stay-home, stay-safe time caused by the pandemic.
William McCray, fitness expert, Kinesiologist, and owner of WillPower Fitness Group, in Clawson, Michigan, offers a few exercises using women’s leggings to create an effective home upper body workout routine.
To learn nore about WillPower Fitness, visit https://willpowerfitnessgym.com/
