August is just around the corner, and soon enough it'll be National Wellness Month. Not to be reserved for just one month out of the year, a healthy lifestyle is something people should focus on especially right now during COVID-19.
Health coach Matt Cooper joins the Fox 17 Morning Mix via Zoom to talk about how people can focus on attaining that healthy lifestyle through self-care, creating healthy routines, and stress management.
To learn more, visit rewireperformance.com or follow Matt on Instagram @rewireperformance.
